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I ran a 5K race today. The course was difficult and uneven, but I can't assist however believe that Soylent impacted my efficiency. I felt light headed and sick later on. I associated the queasiness with Soylent, so I was absolutely taking a look at my cup that was half complete as half empty.

Today was a wedding day since I decided to alter my mindset. I'm doing this difficulty for a couple of reasons, the biggest being to challenge my limitations. To assist make it through this, I have actually been clinging on to a quote from Seneca. He was an ancient Roman philosopher and one of the daddies of Stoicism, a popular form of philosophy that (unlike many types of approach) is exceptionally valuable for daily life.

Hope just raises people up for an eventual fall. Stoics welcome the worst-case situation. The growth will be maligned. I will go to prison. No one will like this post. I'll never ever consume food once again. This is due to the fact that the Stoics think everything will be ok due to the fact that we are more powerful than we think.

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His other half and 2 children weeped and stressed at his feet, but Seneca turned to them with a weary smile and said: "What need is there to weep over parts of life? The whole of it requires tears." Life is difficult, not only due to the fact that I want genuine food right now, however because it's simply hard.

Countless individuals go starving everyday. However I am a lucky man. I might not be eating cheeseburgers or pizza, but I am still very fortunate. With this viewpoint in mind, I charged through the day. But seriously– you have no concept what I 'd do for a Huge Mac today.

The race area was 9.5 miles away. I ran there for a warm up. I left the house at 4 p.m. Tennessee's summertime heat and humidity inconvenienced, once there, I took the line for the 2.5-mile competition. The speed was below par for me (5:30 for the first mile and 5:15– 5:20 for the rest), however it was excellent to see my body doing an excellent quantity of exercise without a total blackout or collapse.

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This experiment has led me to question something I use to think in: Do I truly worth effectiveness over pleasure? I've come to grips with the concept that the included productivity hours aren't worth it. I didn't realize it until I broke my 20-something-year streak of consuming solid food, but food is among the very best enjoyments of life.

We can find what we truly believe in just after testing our limits. Perhaps I will adjust to the concept that food does not matter. Maybe it'll resemble my Instagram account: I believed it was needed, however as soon as I deleted it, I didn't even miss it. As for my body, my weight has actually changed from 140 down to 133 at one point.

My positivity and happiness have actually slowly waned. I do feel I am gradually getting more energy, alertness and efficiency. My eyes don't glaze over throughout the day or on long drives, which frequently happens to me, which I'm now encouraged is from consuming a bad diet and shoddy foods. Receiving numerous nutrients has absolutely helped my body carry out much better physiologically.

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Let's simply survive another week. I'm shocked that a powder can provide adequate nutrients for me while I work out. This week I ran 60 miles. I rode my bike to the running trail today. It's 12 very hilly miles each way. I made it there efficiently, then ran a six-mile tempo (a tempo is a race by yourself).

The run didn't go well. The bike ride home was uphill and absolutely zapped me. I nearly needed to stroll a couple of times. Post-workout After nearly three hours of exercise in the sun, I was invested. I pounded Soylent when I returned– to the point of practically having a stomach ache.

Overall, it was great day. My awareness today: routine and interruption produces demand for this product. For the busy bee, Soylent proves very useful. I had a limited window for work today, and needed to maximize my time. Soylent helped me with this. This experiment has revealed a fantastic truth about food– it produces a gorgeous downturn to life.

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It was called Regrets of Passing Away . In her clients' last weeks of life, they revealed profound wisdom. This quote stuck with me most: "All of the men I nursed deeply been sorry for spending so much of their lives on the treadmill of a work presence." When I check out that quote it shifted my perspective for how we must live our brief lives.

Soylent exists for effectiveness. I can value that. Like I stated, it's been useful. However for me, maybe for the majority of, the implementation of Soylent more than likely hints at a way of life of frustrating work … whether we realize it or not. The process of eating strong food creates space, breathing, and slowness.

We may have opportunities to be faster, better, and more productive. But why? Is the one-track mind of working and missing the opportunity to chew your sandwich and value the blowing leaves in the wind worth it? I simply moved into a tranquil cabin in the woods in the outskirts of Nashville, and the appeal is unequaled to anywhere I have actually lived.

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In the midst of busy days of working from home, I do not want to miss the limitless appeal right outside my front door. I don't want to miss my beautiful spouse and my family. I do not wish to be caught in performance's relentless lure that may lure me to miss out on all that is around me in this very moment.

I'm exhausted from reflection. Believe I'll have simply one beer. Is that cheating? Goodnight. Jess woke me up once again last night at 3:00 a.m. The potency of my unconscious farts woke her. She wasn't delighted about the impolite awakening. We had a great laugh about it today. Today likewise marks my first solid run given that on Soylent! I've griped a lot about how my legs have felt heavy and cement-like given that I stopped consuming strong food.

I felt unbelievable today. I ran 8 miles today. The run began at 6:30 pace, however the last couple of miles were under a 6-minute rate. I felt unwinded. Even when I'm not on Soylent I seldom feel this excellent. Possibly a Soylent-only diet isn't so bad after all. I expected to feel slow today due to the fact that I went so quick yesterday.

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I felt fresh and relaxed. I ran a tough path today and charged up the hills with no problems. Jess and I had a discussion tonight about how this experiment has affected our relationship. It wasn't something I expected would take a toll, however truthfully, it has. We understood that dinnertime is when we get authentic time together in our often stressful work days.

Dinnertime is when we get to come together over a cooked meal and share our hearts with one another. A lot of our culture pressures us to live a life of legend. I have actually felt it myself time and time again. I wish to be remembered. But by whom? I believe our hidden motivation for our continuous work effort is to be remembered for something fantastic, but normally it's centered on being excellent to people we aren't that close to.

I desire to be a hero to my family and those closest to me. And I think meal time, in a suddenly philosophical way, takes me back to keeping in mind this simple truth. My discussion with Jess showed that meals are a sacred time to gather, show, share, listen and love.

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I find myself not only yearning genuine food throughout the day however also yearning quality time with my better half. Naturally, linking with one another can occur beyond food dates, however we are both eagerly anticipating flirting over shared meals in a couple weeks. I simply completed a 14-miler.

At the beginning of my Soylent diet, I was struggling to make it through 6- or seven-mile runs, so this is a big enhancement. I started sluggish and completed fast once again, around a 6:15 speed. Crushed a nine-miler today and felt fantastic. I started at 6:45 per mile rate and increased the speed each mile.

Even without Soylent, this would be an excellent day for me. Afterwards I went to my moms and dads home. My dad made pancakes. I attempted making Soylent pancakes but as I moved it around the griddle and prepared for a flip, it slowly broke down. It seems like Christmas Eve. I haven't been this excited since my moms and dads purchased me a Nintendo 64 for Christmas when I was 10-years-old.

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My brother Jonathan, Jess, and I were all outdoors today when I blurt among the best crop dusts I have actually ever felt. I laughed and informed them about it, but we were exposed air so I didn't think they 'd smell it. It was an embarassment nobody might experience the success of this one. And let me inform you– I have actually had lots of an All-Star Breakfast in my time, however there will never be one that compared to this one. Each and every single bite was jammed pack with taste. I might barely manage it. I almost cried as I soaked in the feeling that I had practically forgotten existed.

I still have some Soylent left, and intend on buying more. Soylent was undoubtedly hassle-free and I plan to keep using it. I do not mind the taste anymore. I'll eat something more delicious for breakfast, however plan on using it for numerous lunches. Physically, I do feel a little better now that I am consuming again.

This experiment was certainly worth it. I believe most experiences are in life, however with this one in specific, I feel a gained insight that forever altered my appreciation for not simply food however easy pleasures in life. I received a blood test on the very first and last days of the experiment.

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Nevertheless, the first blood test revealed a number of classifications that were outside the referral range or "regular." Neutrophils, SGOT, and SGPT were all above the average while my lymphocytes and eosinophils were slightly below. Surprisingly enough, the results of my final blood test revealed that everything was back to normal! I wasn't anticipating that, but the blood tests don't lie– I became a healthier person after one month of only Soylent.

Things didn't start well. My energy and joy were low as I was constantly craving a cheeseburger or pancakes. However, in the last couple weeks, I felt more productive than ever. My energy was up, and I had extreme focus on my work and art without the need to prepare meal breaks.

Feeling positive caused getting up earlier and being truly excited for an efficient day. I knew I 'd have the ability to maximize time with Soylent on my menu. This was uncharacteristic for me pre-Soylent. I take pleasure in a solid day of productivity, but since I'm self-employed, sometimes getting up when the alarm goes off isn't so simple.

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I was definitely very pleased by the end of it all. Perhaps productivity did indeed boost compared to formerly, but once again, it comes down to what I value. And seeing as how I'm writing this with fresh bacon by my side, I think I'll pick pleasure over performance. Like my happiness, my weight likewise took a dip in the first week.